Yoga Classes

We are proud to offer classes for all ages and levels.  Please check our class schedule for dates and times.

Series Classes

Brand New to Yoga (BNTY)

This 8 week series is ideal for students looking to start their yoga journey. Come learn the fundamentals of yoga through basic postures, safe alignment and coordination of breath with movement. Prepare the body each week to connect more deeply and open more fully.

The student can make up missed classes in any yoga class on the schedule during the 8 weeks of the series.

Brand New to yoga (BNTY) Level 2

This series is designed to take your yoga practice to the next level. It builds on the knowledge you’ve acquired in the Brand New to Yoga series.

The series includes an in-depth look into sun salutes, standing postures, twists, forward bends, back bends and breath work. Students will learn more challenging variations on basic postures, refining their alignment and establishing a steady, blissful Yoga practice. Props will be provided and modifications offered so that poses are accessible for all students. Brand New to Yoga Level 2 benefits students seeking to build confidence in their practice.

The student can make up missed classes in any yoga class on the schedule during the 8 weeks of the series.

Yoga Therapy

Yoga Therapy is a practice that emphasizes self-healing by working within a holistic approach of integrating body, mind and spirit. Whether recovering from an injury, suffering with digestive problems, stiff muscles and joints, addiction, depression, stress, or anxiety; this series can benefit you. Therapeutic Yoga is more than a gentle class or beginner series. A therapy class consists of various modalities and exercises including strength, flexibility, endurance, and core training techniques. You'll learn how to move with ease and increased awareness in body, mind and spirit.

This program will improve spinal function, digestive issues, joint mobility, stress and pain management through yoga asanas, proper breathing and meditation. This can benefit students at any level.

The student can make up missed classes in any yoga class on the schedule during the 8 weeks of the series.

Regular Classes

Modifications offered to support students during all classes. 

Core Yoga

Challenge yourself with postures designed to build strength, balance and flexibility. The class incorporates breath work and sequenced movement in a Vinyasa style, designed to tone and strengthen the muscles. Work on advancing your practice and building core strength and flexibility with this active class. After enjoy a relaxing cool down and Savasana.

Gentle Yoga

This class includes carefully orchestrated movements allowing time to focus on breathing and encouraging moment-to-moment adjustments.

This class accommodates a wide range of experience levels from beginner students to those that have practiced for a long period of time. This is a medium-paced Vinyasa flow yoga class appropriate for several levels of student ability and experience. The class ends with restorative poses.

Prana Flow

In this breath centered practice we will increase and distribute the flow of prana to our muscles, joints, internal organs and mind for overall improved health and well being.  This practice is suitable for all levels.

Restorative And Reiki

This is a slower moving, therapeutic style of yoga where poses are held for longer periods of time (up to 10 minutes). Long held, passive postures encourage the body to release muscular tightness and recuperate the organs, as well as the central nervous system. The body will be supported by props, including blocks, bolsters and blankets. 

This class also includes Reiki, a healing technique where the practitioner channels energy into the student by means of touch.

Strength & Length

Are you ready to add to your yoga practice and step out of your comfort zone?  In Yoga Strength and Length, we will warm-up, flow steady and use weights, bands, and other props to challenge our muscles and our balance.  Come to class to build endurance and flexibility and then end each class with a well-earned savanasa! Get fit, sweat away the stress and complete your practice in peace and calm.

Vinyasa Flow

A flowing sequence of postures, synchronized with the breath, which enables the student to open the body and mind simultaneously. Students will build strength and gain stamina.

Yin Yoga

Focus is on the connective tissues of the hips, thighs, pelvis, and lower spine. A relaxed practice of floor Asana held for three or more minutes at a time. Gently stretches and rehabilitates the connective tissues that form our joints.

Yogalicious Friday

It’s Friday and you are getting ready for the weekend. What better way than flowing through some dynamic poses, working towards mastering a pose such as bird of paradise and overall workout to sweat out the week. Be prepared to work to your edge as you enjoy a fun flowing practice, ending with a Yogalicious restorative pose!

All levels welcome!

 

Barre Classes

Series Classes

Brand New to Barre (BNTB) Series

This Introductory series is for students who need to understand how to engage their core and use their muscles properly in their first experience of Barre. This slower moving class will be easier than Barre Basics and regular Barre classes with fewer repetitions, more stretching, and more details on the foundations of taking Barre. Students will discover strength they didn't know they had.

Regular Class

Barre

Targeting multiple muscle groups, this Highly effective workout allows you to increase your heart rate and work your entire body in an hour long low impact class. Barre can improve muscular activation for frequently underused muscles and help improve postural alignment, core strength, and enhance mobility.  This is not a dance class.  You will do a warm up which will include light weights for arm work, push ups, tricep push-ups, and forearm plank.  You'll go to the barre to do small isolated movements for the thighs and glutes and finish with some core work and stretching.  Anyone can do the exercises and modify the movements by pausing, using lighter weights, or smaller range of movements.

Sunshine Stretch & Tone

Start the morning by stretching, toning, and meditating your way into a mindful day. This 60 minute class will strengthen your core & increase your flexibility with a gentle, full body workout. Strength training is interspersed with deep stretching, designed to create functional body capability. We will work On the Mat & At the Barre, using props to help lengthen and stretch. Class will begin and end with a short meditation. Reset your body and mind for the day ahead, perfect to wake up, or after a morning run!

This class can be easily modified and is appropriate for all fitness levels. Mats are provided, please wear socks.

 

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