We are proud to offer classes for all ages and levels. Please check our class schedule for dates and times.
Brand New to Yoga (BNTY)
This 8 week series is ideal for students looking to start their yoga journey. Come learn the fundamentals of yoga through basic postures, safe alignment and coordination of breath with movement. Prepare the body each week to connect more deeply and open more fully. The student can make up missed classes in any yoga class on the schedule during the 8 weeks of the series.
Brand New Yoga to (BNTY) Level 2
This series is designed to take your yoga practice to the next level. It builds on the knowledge you’ve acquired in the Brand New to Yoga series.
The series includes an in-depth look into sun salutes, standing postures, twists, forward bends, back bends and breath work. Students will learn more challenging variations on basic postures, refining their alignment and establishing a steady, blissful Yoga practice. Props will be provided and modifications offered so that poses are accessible for all students. Brand New to Yoga Level 2 benefits students seeking to build confidence in their practice.
The student can make up missed classes in any yoga class on the schedule during the 8 weeks of the series.
Modifications offered to support students during all classes.
Challenge yourself with postures designed to build strength, balance and flexibility. The class incorporates breath work and sequenced movement in a Vinyasa style, designed to tone and strengthen the muscles. Work on advancing your practice and building core strength and flexibility with this active class. After enjoy a relaxing cool down and Savasana.
This class includes carefully orchestrated movements allowing time to focus on breathing and encouraging moment-to-moment adjustments.
This class accommodates a wide range of experience levels from beginner students to those that have practiced for a long period of time. This is a medium-paced Vinyasa flow yoga class appropriate for several levels of student ability and experience. The class ends with restorative poses.
Meditate and Restore
This class is a combination of meditation and restorative poses. The class starts with a meditation that deepens self-awareness while providing a foundation for a consistent home practice. In addition the teacher guides the students through different restorative poses to allow them let go and find their bliss as they relax. Bolsters, blocks and blankets are used to release tension and ease the mind.
Mixed Level Flow
This class accommodates a wide range of experience levels from beginner students to those that have practiced for a long period of time. This is a medium-paced Vinyasa flow yoga class appropriate for several levels of student ability and experience.
Restorative And Reiki
This is a slower moving, therapeutic style of yoga where poses are held for longer periods of time (up to 10 minutes). Long held, passive postures encourage the body to release muscular tightness and recuperate the organs, as well as the central nervous system. The body will be supported by props, including blocks, bolsters and blankets.
This class also includes Reiki, a healing technique where the practitioner channels energy into the student by means of touch.
Therapeutic Flow is a practice suitable for most levels. In this class we work with proper alignment in each pose and how to incorporate breathing techniques creating a seamless flow. Core work is always included as well as restorative or yin poses for physical grounding and mental release.
A flowing sequence of postures, synchronized with the breath, which enables the student to open the body and mind simultaneously. Students will build strength and gain stamina
Focus is on the connective tissues of the hips, thighs, pelvis, and lower spine. A relaxed practice of floor Asana held for three or more minutes at a time. Gently stretches and rehabilitates the connective tissues that form our joints.
Yoga Therapy is a gentle practice suitable for all levels. We work with various techniques for a healthy spine, hips, shoulders as well as anxiety and depression to name a few. Core work is always included. This is a must do practice for anyone who wants to practice yoga asanas and breathing for holistic health and self care.
Brand New to Barre (BNTB) Series
This Introductory series is for students who need to understand how to engage their core and use their muscles properly in their first experience of Barre. This slower moving class will be easier than Barre Basics and regular Barre classes with fewer repetitions, more stretching, and more details on the foundations of taking Barre. Students will discover strength they didn't know they had.
Targeting multiple muscle groups, this Highly effective workout allows you to increase your heart rate and work your entire body in an hour long low impact class. Barre can improve muscular activation for frequently underused muscles and help improve postural alignment, core strength, and enhance mobility. This is not a dance class. You will do a warm up which will include light weights for arm work, push ups, tricep push-ups, and forearm plank. You'll go to the barre to do small isolated movements for the thighs and glutes and finish with some core work and stretching. Anyone can do the exercises and modify the movements by pausing, using lighter weights, or smaller range of movements.
Barre Fusion combines fundamental ballet movements with traditional barre to fatigue and tone the muscles. This class also incorporates low impact cardio work for some cardiovascular fun. Prepare to find the athletic ballerina in you.