Yoga Classes

We are proud to offer classes for all ages and levels.  Please check our class schedule for dates and times.

Series Classes

Brand New to Yoga (BNTY)

This 8 week series is ideal for students looking to start their yoga journey. Come learn the fundamentals of yoga through basic postures, safe alignment and coordination of breath with movement. Prepare the body each week to connect more deeply and open more fully. The student can make up missed classes in any yoga class on the schedule during the 8 weeks of the series.

Brand New Yoga to (BNTY) Level 2

This series is designed to take your yoga practice to the next level. It builds on the knowledge you’ve acquired in the Brand New to Yoga series.

The series includes an in-depth look into sun salutes, standing postures, twists, forward bends, back bends and breath work. Students will learn more challenging variations on basic postures, refining their alignment and establishing a steady, blissful Yoga practice. Props will be provided and modifications offered so that poses are accessible for all students. Brand New to Yoga Level 2 benefits students seeking to build confidence in their practice.

The student can make up missed classes in any yoga class on the schedule during the 8 weeks of the series.

Structural Alignment

Structural Alignment focuses on proper alignment of the body within yoga postures.  Each class will be a mini workshop perfecting asana alignment allowing students to go deeper into their practice.  Warm-ups, breathing techniques, core work and deep relaxation will be a part of each class.  This series will improve mental clarity and physical performance and is suitable for all levels of participation.

The student can make up missed classes in any yoga class on the schedule during the 8 weeks of the series.

Yoga Therapy Program

Yoga Therapy is a practice that emphasizes self-healing by working within a holistic approach of integrating body, mind and spirit. Whether recovering from an injury, harboring digestive problems, stiff muscles and joints, addiction, depression, stress, or anxiety; this series can benefit you. Therapeutic Yoga is more than a gentle class or beginner series. A therapy class consists of various modalities and exercises including strength, flexibility, endurance, and core training techniques. You'll learn how to move and feel your strong, flexible body in a whole new way.

This program will improve spinal function, digestive issues, joint mobility, stress and pain management through yoga asanas, proper breathing and meditation. This can benefit students at any level.

The student can make up missed classes in any yoga class on the schedule during the 8 weeks of the series.

Yoga Tune Up®

Yoga Tune Up® therapy balls are designed to ease muscle pain, improve posture, enhance your connection with your body, and relieve stress. Improper alignment and repetitive patterns can cause imbalances in the body. “Body blind spots” formed over time through overuse, underuse, or misuse in our daily routines. We will use the therapy balls and incorporate deep breathing to target the body blind spots, massage and relieve tension in the body.

The following are some of the many benefits of the Yoga Tune Up® series:

  • Stress relieve
  • Relieved tension in sore muscles
  • Improved ability to breathe deeply
  • Enhanced awareness of your body in space
  • Improved posture/alignment
  • Sciatic relief

Class will be structured in a way that meets the needs of each student so that everyone can leave feeling good within their body!

Regular Classes

Modifications offered to support students during all classes. 

Core Yoga

Challenge yourself with postures designed to build strength, balance and flexibility. The class incorporates breath work and sequenced movement in a Vinyasa style, designed to tone and strengthen the muscles. Work on advancing your practice and building core strength and flexibility with this active class. After enjoy a relaxing cool down and Savasana.

Gentle Yoga

This class includes carefully orchestrated movements allowing time to focus on breathing and encouraging moment-to-moment adjustments.

This class accommodates a wide range of experience levels from beginner students to those that have practiced for a long period of time. This is a medium-paced Vinyasa flow yoga class appropriate for several levels of student ability and experience. The class ends with restorative poses.

Meditate and Restore

This class is a combination of meditation and restorative poses. The class starts with a meditation that deepens self-awareness while providing a foundation for a consistent home practice. In addition the teacher guides the students through different restorative poses to allow them let go and find their bliss as they relax. Bolsters, blocks and blankets are used to release tension and ease the mind.

Mixed Level Flow

This class accommodates a wide range of experience levels from beginner students to those that have practiced for a long period of time. This is a medium-paced Vinyasa flow yoga class appropriate for several levels of student ability and experience.

Restorative And Reiki

This is a slower moving, therapeutic style of yoga where poses are held for longer periods of time (up to 10 minutes). Long held, passive postures encourage the body to release muscular tightness and recuperate the organs, as well as the central nervous system. The body will be supported by props, including blocks, bolsters and blankets. 

This class also includes Reiki, a healing technique where the practitioner channels energy into the student by means of touch.

Vinyasa Flow

A flowing sequence of postures, synchronized with the breath, which enables the student to open the body and mind simultaneously. Students will build strength and gain stamina

Yin Yoga

Focus is on the connective tissues of the hips, thighs, pelvis, and lower spine. A relaxed practice of floor Asana held for three or more minutes at a time. Gently stretches and rehabilitates the connective tissues that form our joints.

 

Barre Classes

Series Classes

Brand New to Barre (BNTB) Series

This Introductory series is for students who need to understand how to engage their core and use their muscles properly in their first experience of Barre. This slower moving class will be easier than Barre Basics and regular Barre classes with fewer repetitions, more stretching, and more details on the foundations of taking Barre. Students will discover strength they didn't know they had.

Regular Class

Barre

Targeting multiple muscle groups, this Highly effective workout allows you to increase your heart rate and work your entire body in an hour long low impact class. Barre can improve muscular activation for frequently underused muscles and help improve postural alignment, core strength, and enhance mobility.  This is not a dance class.  You will do a warm up which will include light weights for arm work, push ups, tricep push-ups, and forearm plank.  You'll go to the barre to do small isolated movements for the thighs and glutes and finish with some core work and stretching.  Anyone can do the exercises and modify the movements by pausing, using lighter weights, or smaller range of movements.

Barre Fusion

Barre Fusion combines fundamental ballet movements with traditional barre to fatigue and tone the muscles.  This class also incorporates  low impact cardio work for some cardiovascular fun. Prepare to find the athletic ballerina in you.

 

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