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New Classes in April!

 

Intro Classes

Monday, 9:30-10:10am (Intro/Beginner) ......starts April 12th

Thursday,6:00-7:10pm (Intro/Beginner).........starts April 15th

Friday, 9:30-10:40am with *Restoratives.........starts April 16th

 

*Restorative poses are restful poses using props such as blankets, blocks or bolsters.

 

New Prenatal Classes

Monday, 11:00am-12:00pm with Lisa............starts April 12th

Friday, 11:00am-12:00pm with Susan............starts April 16th

(A note from your Ob/Gyn is required to participate in a Prenatal class series.)

Children's Yoga and Tween Yoga

Monday, 4:30-5:15pm Tween Yoga (ages 9-12)..........starts April 12th

Tuesday, 4:30-5:15pm Children's Yoga (ages 4-8)......starts April 13th

 

Itsy Bitsy Yoga

Wednesday, 9:30-10:15am, for Tots.................................starts 4/14

Wednesday, 10:45-11:30, for baby's................................starts 4/14

 

(See Prices at the bottom of the page)

 

**Please call or come in to register for any of the classes, either over the phone 732-583-0602 or in person at the Yoga Suite.

Class Schedule		Heading 3
SUNDAY
9:30-11:00am	All levels Vinyasa	Susan
MONDAY
9:30-10:40am    6:00-7:15pm	Intro/Beginner   10 Wk series  starts 4/12    Beg/Level 1 Anusara	Lisa    Heather
TUESDAY
9:30-11:00am 4:30-5:15pm 6:00-7:15pm	All Levels Anusara Children's Yoga 10 week series starts 4/13 All Levels Vinyasa	Heather Laura Susan
WEDNESDAY
9:30-10:15am   10:45-11:30am   7:00-8:15pm	Tot Itsy Bitsy Yoga  8 Wk series starts 4/14    Baby Itsy Bitsy Yoga  8 wk series starts 4/14   Beginner Vinyasa with Yoga Nidra	Deana      Deana       Dan
THURSDAY
9:15am-10:30am    6:00-7:10pm	Beginner/Level 1 Anusara Intro/Beginner 10wk series starts 4/15	Heather   Heather
FRIDAY
9:30-10:40am 11:00-12:00pm	Intro w/Restorative 10 wk series starts 4/16 Pre-natal 10 wk series starts 4/16	Susan    Susan
SATURDAY
9:30-11:00am	All Levels Anusara	Heather

           First class= $10

           Single class "drop in"= $18

           5 Class package= $80 ($16 per class)

           10 Class package= $150 ($15 per class)

           20 Class package= $280 ($14 per class)  *This package can be shared or used individually.

           1 month unlimited= $160   

           3 month unlimited= $450

           1 year unlimited= $1400

 Private sessions= $90 in studio and $120 outside of studio

 *Intro, Tween, Children's Yoga, and Pre-natal Yoga series run for 10 weeks for $120 prior to pre-registration date of 3/28/10.  $150 rate will apply after that date.

Itsy Bitsy Yoga runs for 8 weeks for $120 prior to pre-registration date of 3/28/10.  After this date the series is $144.

  Please pre-register (you may still sign up for these classes after they have started)

 

GIFT CERTIFICATES ARE AVAILABLE

5 & 10 class packages expire 3 months from purchase date

20 class package expires 6 months from purchase date

Sorry, There Are No Refunds/Packages are non-transferable

Benefits of Yoga

• Evident stress reduction
• Increased flexibility
• Improved muscle strength and agility
• Renewed mental alertness
• Physical pain and discomfort greatly  diminished
• Noticably improved muscle tone
• Better posture and body awareness
• All intrinsic body functions greatly improved
• Spiritually more integrated with one's Self and with life
• Overall increased sense of well-being and positive outlook on life