PRIVATE CLASSES
Private sessions can help to strengthen one's understanding of alignment principles and to learn how to apply them to individual needs, or to work with injuries or any limitations.
Heather Daniele is a certified Anusara Instructor and has studied Yoga Therapeutics extensively with John Friend and many other teachers. You will learn the proper use of Alignment Principles to prevent and even heal injuries. Heather is also certified through Physical Mind to teach Pilates mat and equipment.
Most of our blocks and painful physical issues have to do with weakness as well as poor breathing patterns. If you feel you would like to work privately to address these or any other related issues please call me to discuss in depth private work.
A Private or Semi Private(up to 3 students) 60 minute session in studio is $75, 30 minute session is $40.
Off-site 60 minute session is $90, 30minute session is $50.