"Body knowledge is self knowledge"
Not everyone lifts weight or runs marathons, but anyone can experience pain in their muscles and fascia from improper movement or tightness or from a lack of movement. Yoga Tune up® and the Roll Model Method® is a total fitness system integrating elements of Yoga, body therapy and self- massage with the Yoga Tune Up Therapy Balls.
With this simple and proven program, students will explore their body through self-massage and movement. No yoga experience required.
Are you moving poorly because you're in pain? Or are you in pain because you're moving poorly? Gray Cook
Therapy Balls will be provided for your use.
Option to Purchase $12.00 a Pair, Cash or Check
Sunday, March 6th
1 pm - 3 pm
$30 per person, before February 28th
$35 per person thereafter
Kula Club members get a 20% discount on this workshop
Please pre-register here