• Yoga Suite (map)
  • 245 Main Street
  • Matawan, NJ 07747
  • USA

Yoga of self-Healing is a program designed to develop healthy relationships. Most spiritual practices talk about the Self or spirit as perfection. Our limited self or ego sense is distracted, seeking to find happiness and peace from various conditions that can lead to depression, anxiety and unhealthy behaviors. From low self-esteem or seeking love through codependency or unhealthy relationships, substance abuse, eating disorders or any disruption to the flow of life that lead to destructive behaviors.

Included in this workshop will be:

  • An Overview of how the Practice of Yoga Can Restore Body and Mind while tuning into spirit in conjunction with the 12 Step Program
  • Mindful Movement Through Gentle Yogic Exercises
  • Various Forms of Breathing Techniques to Calm the Mind and Purify the Body
  • Deep Guided Relaxation (Yoga Nidra)
  • Meditation Techniques
  • Open Sharing (optional)

Let’s begin reclaiming our life and our personal power by exploring how Yoga of self-Healing will transform our limited ego sense to the unlimited power within. Healthy relationships are available in every aspect of our lives beginning with self-discovery and learning to love the self.

This workshop is suitable for everyone regardless of your experience with yoga as well as yoga teachers (CEUs available, YACEP, and Yoga Alliance Continuing Education Provider) or for health counselors.

Cost: $35
Kula Club: $31.50 and Monthly Unlimited: $29.75

 

Friday, December 1

6:30 pm – 9:30 pm

 

Please pre-register here