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Benefits of Yoga

• Evident stress reducion
  
• Increased flexibility
  
• Improved muscle strength and agility
  
• Renewed mental altertness
  
• Physical pain and discomfort greatly diminished
  
• Noticably improved muscle tone
  
• Better posture and body awareness
  
• All intrinsic body functions greatly improved
  
• Spiritually more integrated with one's Self and with life
  
• Overall increased sense of well-being and positive outlook on life